Kale chips with parmesan
Kale chips with parmesan



Dinner salad
salad

Chicken and mushroom fettuccine

Chicken and mushrooms in cream sauce over fettuccine pasta

Ingredients
1 1/2 lb chicken (you can also use beef)
2 cups mushrooms, sliced or whole, your choice.
If I'm in the mood to slice, I slice. Otherwise, dump 'em in whole.
3 large cloves of garlic, grated
1/4 cup green onion, sliced
1 cup chicken or beef broth (chicken broth allows the taste of the cream to come through,
the beef broth adds a depth of flavor without an overly rich cream taste. Try both versions!)
1 cup heavy cream (can sub evaporated milk, sour cream or cream cheese)
1 cup whole milk
4 tablespoons butter
2 1/2 tablespoons virgin coconut oil
1/2 tsp corn starch
1/2 lb fettuccine
salt and pepper to taste

In a large pan, melt 2 tbls butter with coconut oil, add chicken,
mushrooms and garlic, salt and pepper (if desired.)
Cook slowly until chicken is no longer pink and mushrooms
are cooked the way you like them.
Remove chicken and mushrooms from pan with slotted spoon
(or whatever, sometimes I use a large fork),
do not drain the pan. Add 2 tbls butter, when melted add the broth and simmer
for 8-10 minutes to reduce.
Add the cream and the milk, simmer 8-10 minutes to reduce.
Whisk in cornstarch, taste for seasoning, add if needed,
and simmer another 2-3 minutes.
Add the chicken and mushrooms back to the pan with the green
onion and simmer lightly while you cook the fettuccine.

**The pasta should never wait for the sauce,
the sauce should always wait for the pasta
**

When the fettuccine is al dente, add it to the pan with the chicken.
Turn off the heat and allow it to
stand for about 5 minutes for the sauce to
thicken and the pasta to start absorbing the flavor.
Sprinkle with Locatelli.

Chicken and mushroom fettuccine
Chicken and mushroom fettuccine
Chicken and mushroom fettuccine

Roasted potatoes and onions
with rosemary, olive oil, red pepper flakes,
black pepper and sea salt
roasted potatoes

Roast at 400F until potatoes are tender
(1 1/2 hours in my oven, your oven's time may be different.)
roasted potatoes


I love Hooters fried jalapenos
so much I decided to make my own.

jalapenos
Frying jalapenos

Not too bad,
but not as spicy as I'd like
Fried jalapenos


White rice and
tomatoes for stuffed peppers

Tomatoes and rice

Ground buffalo mixed with Locatelli cheese,
bread crumbs, cilantro, salt, pepper & spices

Meat for stuffed peppers

Mix the rice & tomatoes with the meat
Meat and rice
Stuffed peppers in the crock pot
Stuffed peppers in the crock pot


Salad with dried pears
and gorgonzola cheese dressing

Salad with dried pears and gorgonzola cheese dressing
Dinner salad

Avocados with olive oil,
sea salt and freshly ground black pepper



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Vegetarian
and vegan recipes


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